Counselling and Psychotherapy in Brighton & Lewes
with Alistair Mayor
The space and relationship we create together will facilitate us:
Exploring your world in a therapeutic setting is a way to allow more of 'you' to surface.
Exploring what is important in all areas of your life, can shed light on what needs expanding, or what is missing.
Exploring options and opportunities can show alternatives, in not only what you do, but also how you be in the world.
Exploring what doesn't work for you, what holds you back can be a way to break unhelpful patterns.
Sometimes life can feel overwhelming; situations can trigger reactions in us which may seem confusing and sometimes painful. Moving forwards during these times often seems impossible.
Counselling offers a safe space to explore your life and to look at what may be holding you back from meeting your needs and creating the future you desire. Counselling is a relationship embedded in trust, presence and integrity, exploring what has been in order to find a way to move forwards to creating the life you want and deserve.
It is a self-directed process, acknowledging that you have the answers, as your therapist I will accompany you along the way as you change, grow, and find resolution.
If you wish to find out more about Integral & Integrative Counselling, Psychotherapy, and Supervision and to discuss your situation in more detail please feel free to contact me.
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