How can i help?

People often come to counselling because they are struggling. – It maybe that they find that life isn’t as they think it should be. – It maybe a relationship has come to an end or is unsatisfying. – It may be you have feelings of depression or anxiety. Or maybe non of these, sometimes it’s difficult to pin point what’s wrong.

I’m interested what you are struggling with, and what it is you need to make changes in your life.

Give me a call (07880712585) and i’ll be happy to have a chat about what support would work best for you.

I believe ‘change is possible’

  • Sometime there’s something obvious bothering you; a pattern of behaviour or situation in your life. Other times it’s simply a sense of un-ease or dissatisfaction.
  • Counselling and Psychotherapy is not for everyone, part of the process may be finding out which is the best way forward for you personally.
  • Even though the process may involve looking at difficult thoughts or feelings many people find the process relieving and even enjoyable.

Counselling & Psychotherapy – Can help you to make the changes you need

I offer a depth of support which helps people to understand what the origin of their pain is, in order to make changes in their life.

Exploring your world in a therapeutic setting is a way to allow more of ‘you’ to surface.

Exploring what is important in all areas of your life, can shed light on what is missing, or what needs expanding.

Exploring options and opportunities can show alternatives, in not only what you do, but also what you be in the world.

Exploring what doesn’t work for you, what holds you back can be a way to break unhelpful patterns.

Sometimes life can feel overwhelming; situations can trigger reactions in us which may seem confusing and sometimes painful. Moving forwards during these times often seems impossible.  Counselling offers a safe space to explore your life and to look at what may be holding you back from meeting your needs and creating the future you desire. Counselling is a relationship embedded in trust, presence and integrity, exploring what has been in order to find a way to move forwards to creating the life you want and deserve.

It is a self directed process, acknowledging that you have the answers, as your therapist I will  accompany you along the way as you change, grow, and find resolution.

Call Alistair on 07880 712585 for an conversation about how you are and how you’d like to be – just take one step at a time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nothing stays the same – change is not only possible, it’s inevitable.

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